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Muffins with orange brandy and maple syrup cake milk

As I mentioned are on a diet, but without sweets I can do it, since yesterday evening I thought of something sweet with less damage as possible (no butter, no sugar), I made these muffins this morning and I explained that to do well the muffins are precious four rules:

1: The dry ingredients are sifted together and united,

2: The liquid must be joined together to part with a hand whisk,

3-liquids are mixed with dry

4: they must be mixed quickly and briefly with a wooden spoon might, in fact in the end the dough should be smooth and not smooth, but coarse enough (it seems that the spoon must do 12 laps).

Ingredients for 12 muffins:

180 gr. 0 organic flour
2 ½ teaspoons cream of tartar
a pinch of salt until bio
1 medium orange small bio
125 gr. plain yogurt with 0.1% fat natural bio
135 gr. organic maple syrup 2 tablespoons
seed oil cold pressed sunflower bio
a fresh organic egg



With rigalimoni remove the orange peel, then squeeze to extract juice. In a large bowl mix: flour, cream of tartar, salt and reduced the peel into strips. In another mixing bowl and beat briefly with a whip in his hand: yogurt, maple syrup, oil, egg and orange juice. Pour liquid ingredients into the bowl of the dry and mix quickly and roughly with a wooden spoon. In a baking muffins in the holes and insert the cups filled with the mixture up to 3 / 4. Bake for 30 minutes in oven at 200 degrees.